Stephen Maskell 30:00 BikeErg
15,044m
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
136
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 64 |
| Revolution Count | 1933 |
| Power/kg | 2.57 |
| Drag Factor | 160 |
October 30, 2023 14:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,044m | 1:59.6 | 204 | 1003 | 64 | 136 |
| 6:00.0 | 3,066m | 1:57.4 | 216 | 1044 | 66 | 139 |
| 12:00.0 | 3,063m | 1:57.5 | 216 | 1041 | 65 | 137 |
| 18:00.0 | 2,979m | 2:00.8 | 198 | 982 | 64 | 134 |
| 24:00.0 | 2,954m | 2:01.8 | 193 | 965 | 63 | 132 |
| 30:00.0 | 2,982m | 2:00.7 | 199 | 984 | 64 | 141 |
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