Stephen Maskell 30:00 BikeErg
15,026m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 63 |
| Revolution Count | 1893 |
| Power/kg | 2.57 |
| Drag Factor | 170 |
November 01, 2023 14:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,026m | 1:59.7 | 204 | 1000 | 63 | 130 |
| 6:00.0 | 3,023m | 1:59.0 | 207 | 1013 | 63 | 128 |
| 12:00.0 | 3,004m | 1:59.8 | 203 | 999 | 63 | 129 |
| 18:00.0 | 2,996m | 2:00.1 | 202 | 994 | 63 | 130 |
| 24:00.0 | 2,996m | 2:00.1 | 202 | 994 | 63 | 131 |
| 30:00.0 | 3,007m | 1:59.7 | 204 | 1001 | 63 | 133 |
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Workout Graph
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