Stephen Maskell 30:00 BikeErg
15,012m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
127
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 62 |
| Revolution Count | 1890 |
| Power/kg | 2.56 |
| Drag Factor | 170 |
November 02, 2023 14:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,012m | 1:59.9 | 203 | 998 | 62 | 127 |
| 6:00.0 | 3,030m | 1:58.8 | 209 | 1018 | 63 | 125 |
| 12:00.0 | 3,013m | 1:59.4 | 205 | 1006 | 63 | 128 |
| 18:00.0 | 2,987m | 2:00.5 | 200 | 988 | 63 | 126 |
| 24:00.0 | 2,985m | 2:00.6 | 200 | 986 | 62 | 127 |
| 30:00.0 | 2,997m | 2:00.1 | 202 | 994 | 63 | 131 |
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Workout Graph
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