Stephen Maskell 6000m row
6,000
Meters
23:56.8
Time
1:59.7
Pace
397
Calories
135
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 136 |
November 06, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.8 | 6,000 | 1:59.7 | 204 | 1001 | 397 | 26 | 135 |
| 4:50.5 | 1,200 | 2:01.0 | 197 | 979 | 78 | 27 | 124 |
| 4:47.4 | 2,400 | 1:59.7 | 204 | 1001 | 79 | 27 | 133 |
| 4:47.2 | 3,600 | 1:59.6 | 204 | 1002 | 80 | 27 | 137 |
| 4:46.7 | 4,800 | 1:59.4 | 205 | 1006 | 80 | 27 | 139 |
| 4:45.0 | 6,000 | 1:58.7 | 209 | 1019 | 80 | 26 | 143 |
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Workout Graph
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