Stephen Maskell 30:00 BikeErg
15,009m
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 61 |
| Revolution Count | 1853 |
| Power/kg | 2.56 |
| Drag Factor | 180 |
November 18, 2023 21:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,009m | 1:59.9 | 203 | 998 | 61 | 132 |
| 6:00.0 | 3,013m | 1:59.4 | 205 | 1006 | 62 | 129 |
| 12:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 62 | 132 |
| 18:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 62 | 135 |
| 24:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 62 | 135 |
| 30:00.0 | 2,981m | 2:00.7 | 199 | 983 | 61 | 132 |
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Workout Graph
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