Stephen Maskell 5000m row
5,000m
Meters
21:47.5
Time
2:10.7
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 121 |
January 03, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.5 | 5,000m | 2:10.7 | 157 | 838 | 20 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 20 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 20 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 20 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 20 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 20 |
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Workout Graph
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