Stephen Maskell 20000m BikeErg
20,000
Meters
37:16.1
Time
1:51.8
Pace
720
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 63 |
| Revolution Count | 2387 |
| Drag Factor | 200 |
January 03, 2024 14:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 37:16.1 | 20,000 | 1:51.8 | 250 | 1161 | 720 | 63 |
| 7:35.4 | 4,000 | 1:53.8 | 237 | 1116 | 141 | 63 |
| 7:33.5 | 8,000 | 1:53.3 | 240 | 1126 | 141 | 63 |
| 7:32.6 | 12,000 | 1:53.1 | 242 | 1131 | 142 | 63 |
| 7:21.5 | 16,000 | 1:50.3 | 260 | 1195 | 146 | 65 |
| 7:13.2 | 20,000 | 1:48.3 | 276 | 1248 | 150 | 66 |
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Workout Graph
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