Stephen Maskell 5000m row
5,000m
Meters
21:33.2
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 112 |
January 04, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.2 | 5,000m | 2:09.3 | 162 | 856 | 20 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 20 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 20 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 20 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 20 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 20 |
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Workout Graph
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