Stephen Maskell 5000m row

5,000m

Meters

21:23.7

Time

2:08.3

Pace

309

Calories

Average Watts165
Calories Per Hour869
Stroke Rate20
Stroke Count428
Drag Factor115

January 06, 2024 22:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:23.7 5,000m 2:08.3 165 869 20
4:20.5 1,000m 2:10.2 158 845 20
4:15.7 2,000m 2:07.8 167 876 20
4:15.4 3,000m 2:07.7 168 878 20
4:15.7 4,000m 2:07.8 167 876 20
4:16.3 5,000m 2:08.1 166 872 20

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Workout Graph

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