Stephen Maskell 5000m row
5,000
Meters
21:23.7
Time
2:08.3
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 115 |
January 06, 2024 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.7 | 5,000 | 2:08.3 | 165 | 869 | 309 | 20 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 61 | 20 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 62 | 20 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 62 | 20 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 62 | 20 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 20 |
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Workout Graph
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