Stephen Maskell 5000m row
5,000m
Meters
21:20.6
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 115 |
January 09, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.6 | 5,000m | 2:08.0 | 167 | 873 | 19 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 20 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 19 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 20 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 20 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 20 |
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Workout Graph
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