Stephen Maskell 5000m row
5,000m
Meters
21:19.4
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 115 |
January 10, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.4 | 5,000m | 2:07.9 | 167 | 875 | 20 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 20 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 20 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 20 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 20 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 20 |
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Workout Graph
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