Stephen Maskell 5000m row
5,000m
Meters
21:20.0
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 120 |
January 11, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.0 | 5,000m | 2:08.0 | 167 | 874 | 20 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 20 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 20 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 20 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 20 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 20 |
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Workout Graph
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