Stephen Maskell 30:00 BikeErg
16,553m
Meters
30:00.0
Time
1:48.7
Pace
615
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| RPM | 65 |
| Revolution Count | 1978 |
| Drag Factor | 199 |
January 11, 2024 22:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,553m | 1:48.7 | 272 | 1236 | 65 |
| 6:00.0 | 3,277m | 1:49.8 | 264 | 1208 | 65 |
| 12:00.0 | 3,287m | 1:49.5 | 266 | 1216 | 65 |
| 18:00.0 | 3,300m | 1:49.0 | 270 | 1227 | 66 |
| 24:00.0 | 3,317m | 1:48.5 | 274 | 1242 | 66 |
| 30:00.0 | 3,372m | 1:46.7 | 288 | 1289 | 67 |
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Workout Graph
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