Stephen Maskell 5000m row
5,000
Meters
21:18.2
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 114 |
January 12, 2024 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.2 | 5,000 | 2:07.8 | 168 | 876 | 309 | 20 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 61 | 20 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 62 | 20 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 62 | 20 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 62 | 20 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 62 | 20 |
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Workout Graph
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