Stephen Maskell 5000m row
5,000m
Meters
21:14.8
Time
2:07.4
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 116 |
January 14, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.8 | 5,000m | 2:07.4 | 169 | 881 | 20 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 20 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 20 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 20 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 20 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 20 |
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Workout Graph
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