Stephen Maskell 5000m row
5,000m
Meters
21:12.8
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 114 |
January 15, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.8 | 5,000m | 2:07.2 | 170 | 884 | 20 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 20 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 20 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 20 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 20 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 20 |
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Workout Graph
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