Stephen Maskell 5000m row
5,000m
Meters
21:11.9
Time
2:07.1
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 115 |
January 16, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.9 | 5,000m | 2:07.1 | 170 | 885 | 19 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 20 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 20 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 20 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 20 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 20 |
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Workout Graph
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