Stephen Maskell 5000m row
5,000
Meters
21:55.3
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 104 |
January 20, 2024 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.3 | 5,000 | 2:11.5 | 154 | 829 | 301 | 19 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 60 | 20 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 60 | 20 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 60 | 19 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 60 | 19 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 61 | 19 |
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Workout Graph
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