Stephen Maskell 5000m row

5,000m

Meters

21:55.3

Time

2:11.5

Pace

301

Calories

Average Watts154
Calories Per Hour829
Stroke Rate19
Stroke Count423
Drag Factor104

January 20, 2024 22:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:55.3 5,000m 2:11.5 154 829 19
4:25.0 1,000m 2:12.5 150 817 20
4:24.5 2,000m 2:12.2 151 820 20
4:23.6 3,000m 2:11.8 153 826 19
4:21.6 4,000m 2:10.8 156 838 19
4:20.6 5,000m 2:10.3 158 844 19

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Workout Graph

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