Stephen Maskell 20000m BikeErg
20,000
Meters
38:55.2
Time
1:56.7
Pace
683
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 61 |
| Revolution Count | 2390 |
| Power/kg | 2.7 |
| Drag Factor | 199 |
January 22, 2024 14:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 38:55.2 | 20,000 | 1:56.7 | 220 | 1056 | 683 | 61 |
| 7:36.0 | 4,000 | 1:54.0 | 236 | 1113 | 140 | 63 |
| 7:37.0 | 8,000 | 1:54.2 | 235 | 1107 | 140 | 63 |
| 7:48.9 | 12,000 | 1:57.2 | 217 | 1047 | 136 | 61 |
| 7:52.4 | 16,000 | 1:58.1 | 212 | 1031 | 135 | 61 |
| 8:00.9 | 20,000 | 2:00.2 | 201 | 993 | 132 | 60 |
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Workout Graph
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