Stephen Maskell 5000m row
5,000
Meters
22:55.9
Time
2:17.5
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 102 |
January 23, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.9 | 5,000 | 2:17.5 | 134 | 762 | 289 | 19 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 57 | 20 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 58 | 20 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 58 | 19 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 58 | 19 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 756 | 58 | 18 |
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Workout Graph
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