Stephen Maskell 5000m row

5,000m

Meters

22:38.3

Time

2:15.8

Pace

291

Calories

Average Watts140
Calories Per Hour780
Stroke Rate18
Stroke Count414
Drag Factor104

January 24, 2024 13:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:38.3 5,000m 2:15.8 140 780 18
4:37.0 1,000m 2:18.5 132 753 19
4:32.4 2,000m 2:16.2 139 776 18
4:32.7 3,000m 2:16.3 138 775 18
4:28.5 4,000m 2:14.2 145 797 19
4:27.7 5,000m 2:13.8 146 802 18

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Workout Graph

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