Stephen Maskell 5000m row
5,000
Meters
22:38.3
Time
2:15.8
Pace
291
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 104 |
January 24, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.3 | 5,000 | 2:15.8 | 140 | 780 | 291 | 18 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 57 | 19 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 58 | 18 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 58 | 18 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 59 | 19 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 59 | 18 |
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Workout Graph
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