Stephen Maskell 5000m row
5,000
Meters
22:12.0
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 102 |
January 25, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.0 | 5,000 | 2:13.2 | 148 | 809 | 297 | 18 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 58 | 18 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 59 | 18 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 60 | 19 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 60 | 19 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 60 | 18 |
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Workout Graph
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