Stephen Maskell 4000m BikeErg
4,000m
Meters
7:55.1
Time
1:58.7
Pace
134
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 60 |
| Revolution Count | 476 |
| Power/kg | 2.63 |
| Drag Factor | 201 |
January 26, 2024 23:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:55.1 | 4,000m | 1:58.7 | 209 | 1018 | 60 |
| 1:23.2 | 800m | 1:44.0 | 311 | 1370 | 68 |
| 1:25.0 | 1,600m | 1:46.2 | 292 | 1304 | 67 |
| 1:43.2 | 2,400m | 2:09.0 | 163 | 861 | 56 |
| 1:40.3 | 3,200m | 2:05.3 | 178 | 911 | 57 |
| 1:43.4 | 4,000m | 2:09.2 | 162 | 857 | 55 |
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Workout Graph
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