Stephen Maskell 500m BikeErg
500
Meters
0:46.6
Time
1:33.2
Pace
20
Calories
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| RPM | 78 |
| Revolution Count | 61 |
| Power/kg | 5.29 |
| Drag Factor | 180 |
January 26, 2024 23:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:46.6 | 500 | 1:33.2 | 432 | 1787 | 20 | 78 |
| 0:10.0 | 100 | 1:40.0 | 350 | 1504 | 4 | 72 |
| 0:08.9 | 200 | 1:29.0 | 496 | 2008 | 4 | 80 |
| 0:09.0 | 300 | 1:30.0 | 480 | 1952 | 4 | 86 |
| 0:09.2 | 400 | 1:32.0 | 449 | 1846 | 4 | 78 |
| 0:09.4 | 500 | 1:34.0 | 421 | 1750 | 4 | 77 |
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Workout Graph
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