Stephen Maskell 5000m row
5,000m
Meters
21:28.2
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 105 |
January 28, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.2 | 5,000m | 2:08.8 | 164 | 863 | 19 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 19 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 19 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 20 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 20 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 19 |
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Workout Graph
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