Stephen Maskell 5000m row
5,000m
Meters
21:57.3
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 102 |
January 31, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.3 | 5,000m | 2:11.7 | 153 | 826 | 18 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 18 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 18 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 19 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 19 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 19 |
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Workout Graph
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