Stephen Maskell 5000m row
5,000
Meters
21:55.9
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 17 |
| Stroke Count | 390 |
| Drag Factor | 99 |
February 03, 2024 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.9 | 5,000 | 2:11.5 | 154 | 828 | 300 | 17 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 57 | 17 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 60 | 17 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 61 | 18 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 61 | 18 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 61 | 18 |
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Workout Graph
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