Stephen Maskell 5000m row
5,000
Meters
21:57.6
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 115 |
February 06, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.6 | 5,000 | 2:11.7 | 153 | 826 | 300 | 18 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 57 | 18 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 59 | 18 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 61 | 18 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 61 | 19 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 62 | 19 |
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Workout Graph
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