Stephen Maskell 5000m row
5,000
Meters
21:26.6
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 100 |
February 07, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.6 | 5,000 | 2:08.6 | 164 | 865 | 307 | 19 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 58 | 19 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 62 | 20 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 62 | 20 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 62 | 20 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 63 | 20 |
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Workout Graph
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