Stephen Maskell 5000m row
5,000
Meters
21:57.5
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 99 |
February 09, 2024 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.5 | 5,000 | 2:11.7 | 153 | 826 | 300 | 18 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 57 | 18 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 60 | 18 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 61 | 19 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 61 | 18 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 61 | 18 |
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Workout Graph
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