Stephen Maskell 5000m row
5,000m
Meters
22:48.9
Time
2:16.8
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 15 |
| Stroke Count | 366 |
| Drag Factor | 106 |
February 17, 2024 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.9 | 5,000m | 2:16.8 | 136 | 769 | 15 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 16 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 16 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 16 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 16 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 15 |
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Workout Graph
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