Stephen Maskell 5000m row
5,000
Meters
21:37.6
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 105 |
February 19, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.6 | 5,000 | 2:09.7 | 160 | 851 | 305 | 18 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 58 | 18 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 61 | 19 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 62 | 19 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 62 | 19 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 62 | 19 |
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Workout Graph
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