Stephen Maskell 5000m row
5,000
Meters
20:57.6
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 103 |
February 21, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.6 | 5,000 | 2:05.7 | 176 | 905 | 315 | 23 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 64 | 23 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 64 | 25 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 25 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 62 | 25 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 62 | 20 |
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Workout Graph
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