Stephen Maskell 5000m row
5,000m
Meters
21:37.4
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 390 |
| Drag Factor | 130 |
February 22, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.4 | 5,000m | 2:09.7 | 160 | 851 | 17 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 17 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 18 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 18 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 19 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 18 |
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Workout Graph
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