Stephen Maskell 5000m row
5,000
Meters
20:58.6
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 123 |
February 26, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.6 | 5,000 | 2:05.8 | 176 | 904 | 314 | 19 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 61 | 20 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 63 | 20 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 63 | 20 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 63 | 19 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 64 | 20 |
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Workout Graph
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