Stephen Maskell 5000m row
5,000
Meters
20:54.7
Time
2:05.4
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 124 |
February 27, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.7 | 5,000 | 2:05.4 | 177 | 909 | 314 | 20 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 62 | 20 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 63 | 20 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 63 | 20 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 63 | 20 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 63 | 20 |
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Workout Graph
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