Stephen Maskell 5000m row
5,000m
Meters
20:48.7
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 124 |
February 28, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.7 | 5,000m | 2:04.8 | 180 | 918 | 20 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 21 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 20 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 20 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 20 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 20 |
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Workout Graph
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