Stephen Maskell 5000m row
5,000
Meters
20:39.6
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 121 |
March 04, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.6 | 5,000 | 2:03.9 | 184 | 932 | 319 | 19 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 63 | 20 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 64 | 20 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 64 | 20 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 64 | 20 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 64 | 19 |
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Workout Graph
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