Stephen Maskell 5000m row
5,000m
Meters
20:38.6
Time
2:03.8
Pace
319
Calories
126
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 119 |
March 05, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.6 | 5,000m | 2:03.8 | 184 | 933 | 19 | 126 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 20 | 115 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 20 | 120 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 20 | 127 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 20 | 132 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 19 | 137 |
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Workout Graph
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