Stephen Maskell 5000m row
5,000m
Meters
20:37.9
Time
2:03.7
Pace
319
Calories
129
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 120 |
March 06, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.9 | 5,000m | 2:03.7 | 185 | 934 | 19 | 129 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 20 | 120 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 20 | 124 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 20 | 130 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 20 | 136 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 19 | 138 |
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Workout Graph
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