Stephen Maskell 5000m row
5,000
Meters
20:36.6
Time
2:03.6
Pace
320
Calories
121
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 120 |
March 07, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.6 | 5,000 | 2:03.6 | 185 | 937 | 320 | 19 | 121 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 64 | 20 | 109 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 64 | 20 | 114 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 64 | 20 | 122 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 64 | 20 | 127 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 64 | 19 | 134 |
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Workout Graph
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