Stephen Maskell 5000m row
5,000m
Meters
20:34.9
Time
2:03.4
Pace
319
Calories
132
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 120 |
March 09, 2024 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.9 | 5,000m | 2:03.4 | 186 | 939 | 20 | 132 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 20 | 119 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 20 | 126 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 20 | 134 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 20 | 139 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 20 | 144 |
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Workout Graph
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