Stephen Maskell 5000m row
5,000m
Meters
20:33.5
Time
2:03.3
Pace
320
Calories
131
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 122 |
March 11, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.5 | 5,000m | 2:03.3 | 186 | 941 | 19 | 131 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 20 | 119 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 20 | 127 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 20 | 134 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 20 | 138 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 19 | 140 |
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Workout Graph
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