Stephen Maskell 5000m row
5,000
Meters
20:32.5
Time
2:03.2
Pace
320
Calories
118
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 120 |
March 13, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.5 | 5,000 | 2:03.2 | 187 | 943 | 320 | 19 | 118 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 64 | 20 | 118 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 64 | 20 | 119 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 64 | 20 | 118 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 64 | 20 | 118 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 64 | 19 | 119 |
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Workout Graph
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