Stephen Maskell 5000m row
5,000m
Meters
20:31.7
Time
2:03.1
Pace
320
Calories
121
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 120 |
March 14, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.7 | 5,000m | 2:03.1 | 187 | 944 | 19 | 121 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 20 | 110 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 20 | 116 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 20 | 122 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 20 | 128 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 19 | 132 |
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Workout Graph
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