Stephen Maskell 5000m row
5,000m
Meters
20:30.5
Time
2:03.0
Pace
320
Calories
121
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 120 |
March 15, 2024 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.5 | 5,000m | 2:03.0 | 188 | 946 | 19 | 121 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 20 | 111 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 20 | 117 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 20 | 122 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 20 | 127 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 19 | 131 |
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Workout Graph
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