Stephen Maskell 5000m row
5,000m
Meters
20:28.3
Time
2:02.8
Pace
321
Calories
132
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 119 |
March 18, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.3 | 5,000m | 2:02.8 | 189 | 950 | 19 | 132 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 20 | 120 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 20 | 128 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 20 | 134 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 20 | 140 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 19 | 140 |
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Workout Graph
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