Stephen Maskell 5000m row
5,000
Meters
20:57.9
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 120 |
April 02, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 905 | 314 | 19 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 62 | 19 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 63 | 19 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 63 | 19 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 63 | 20 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 63 | 19 |
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Workout Graph
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Off almost 2 weeks. Covid [1st time]