Stephen Maskell 5000m row
5,000
Meters
20:09.5
Time
2:00.9
Pace
326
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 120 |
April 17, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.5 | 5,000 | 2:00.9 | 198 | 980 | 326 | 20 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 65 | 20 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 65 | 21 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 983 | 65 | 21 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 65 | 21 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 66 | 20 |
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Workout Graph
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