Stephen Maskell 5000m row
5,000
Meters
19:52.2
Time
1:59.2
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 121 |
April 18, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.2 | 5,000 | 1:59.2 | 207 | 1010 | 333 | 22 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 23 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 66 | 24 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 66 | 23 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 67 | 23 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 67 | 21 |
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Workout Graph
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